The Way of Meditation Blog
Bringing Ancient Wisdom Into The Modern World
One Conscious Breath
Eckhart Tolle • May 16, 2019
Opens a Whole New Dimension of Life
In this short video Eckhart Tolle describes how to enter into a whole new dimension of your life by taking One Conscious Breath. It does not have to be done in a sacred place it can be done anywhere any-time.
Buddha once said ‘one moment of perfect awareness is one moment of perfect enlightenment’.
A regular formal meditation can be limited without integrating a meditative awareness into your daily life. Taking conscious breaths during the day is a great way to reconnect with the deep stillness of meditation.
A conscious breath can open a whole new dimension to every situation in your life. This dimension is not created by breathing, instead by taking a conscious breath your thinking mind slows down long enough to notice what always there and surrounding you.
Buddha once said ‘one moment of perfect awareness is one moment of perfect enlightenment’.
A regular formal meditation can be limited without integrating a meditative awareness into your daily life. Taking conscious breaths during the day is a great way to reconnect with the deep stillness of meditation.
A conscious breath can open a whole new dimension to every situation in your life. This dimension is not created by breathing, instead by taking a conscious breath your thinking mind slows down long enough to notice what always there and surrounding you.
This dimension of openness and peace is available to everyone regardless of religion or nationality. This dimension is only available in one place – that is in the now. Learn from the great master Eckhart Tolle in the short video below how to access this dimension through a simple breath
One conscious breath can calm you down.
One conscious breath can change your mood.
One conscious breath can release negative mind states.
One conscious breath can keep you sane.
One conscious breath can calm you down.
One conscious breath can change your mood.
One conscious breath can release negative mind states.
One conscious breath can keep you sane.
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Drawing its inspiration from sky-gazing meditation, sky wisdom is the wisdom of emptiness – of an open mind connected with vast space and infinite possibilities. It is seeing that the true nature of reality is beyond words and concepts
Equanimity is such a central theme to Buddhist meditation practice because it exemplifies the philosophy of the middle way taught by the historical Buddha which is the path to enlightenment.
and is also a practical expression of non-duality.
How to get the balance right between making effort in meditation and being effortless and what exactly are they.
A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening
A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition.
The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation.
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