The Essential Meditation Instructions

I would like to offer very simple and effective meditation instructions that is both relaxing and profound. It is the integration of Buddhist mindfulness and insight meditation. It is designed to calm your mind, focus your attention and bring a self awareness of your authentic nature. It is the meditation technique that I use everyday.

This technique is a powerful and ancient method for instant stress reduction, clarity and inner peace. Meditation practised daily can bring enormous scientifically proven health benefits.

*This is free and you can do it right now. How to meditate is very simple. Read the instructions below, sit still and right now do some meditation.

How To Meditate
By Chad Foreman

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Let all these things just be, as they are, come back to the breath repeatedly, relax and let go of effort resting in your open awareness.

For the duration of the meditation be as simple and open as possible:

1) Simply sitting.
2) Simply breathing.
3) Simply being.

…Get up slowly at the end of the meditation and take the taste of naturally peaceful awareness with you throughout your day.

Try This Guided Mindfulness Meditation 
To help get you started
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