Free Guided Meditations
Free Guided Meditations
With Meditation Teacher
1) Mindfulness Of Breathing Guided Meditation (2o min)
From Day 8 of the 21 Day Meditation Challenge
The Way of Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts.
Mindfulness is the foundation of all meditation training. Mindfulness is the calmly abiding on an object without judgement or labels, a pure type of seeing is cultivated that is clear and open. At this stage it is important to try and watch the breath without controlling the breath. The breath is superior to other objects of meditation because you get such great feedback from watching the breath. And it is difficult to not control it while you are watching it. It takes a skill in neutral observation, relaxation and surrender.
This meditation will leave you feeling clear and relaxed.
Click to open then download file - Day8 Mindful Breathing
2) Love & Forgiveness Guided Meditation (20min)
From Day 6 of The 21 Day Meditation Challenge
This meditation is a beautiful exercise in loving and accepting yourself and others. It is nearly impossible to experience deeper levels of peace and serenity when you are holding a grudge or are angry at yourself or someone else. Understanding this, we work to totally forgive ourselves and others, even if it's just for the duration of the meditation and find that catharsis of bliss that comes from putting down such a heavy burden as resentment.
The key to this meditation is how it feels. This is not a moral exercise on whether you or someone else deserves to be forgiven instead this is an experiential exercise to experience what it's like to not have any resentment, blame or anger. This is to become familiar with a blameless and accepting way of being. A totally unconditional type of love that accepts yourself and others completely. This is all done from the safety of your own home and imagination. Understanding healthy boundaries and that some behaviour is not appropriate is important too, but during this meditation we are experiencing the sublime and divine presence of unconditional love and forgiveness.
Click to open and download Day6 Love & Forgiveness
3) 3 Types of Stillness Guided Meditation (20 min)
From Day 10 of the 21 Day Meditation Challenge
The three stillnesses are stillness of body, stillness of speech and stillness of mind. It is a profoundly simple method that uses stillness as a meditation method. This covers the three types of actions we can make to effect the world. Bodily actions, speech and thoughts. When the stillness of these three things is experienced it is a gateway to a sublime and transcendent type of stillness and peace.
Click to open then download file - Day 10 The 3 Stillness's
4) Guided Meditation on Radical Acceptance (20min)
This guided meditation is taken from day 18 of Chad Foreman's program the 21 Day Meditation Challenge.
This meditation is from the most advanced stages of the meditation challenge which leads you into the deepest and most profound states of consciousness. This meditation enables you to find complete acceptance of the present moment and therefore become familiar with a deep state of peace and contentment.
This is a rare opportunity to be guided by such an experienced meditation teacher as Chad Foreman into a profound state of simplicity.
Click to open then download file - Day18 Radical Acceptance
*Experience the full 21 Day Meditation Challenge > CLICK HERE < for more Information
The Next Four Guided Meditations
Are A Progressive Series
Recorded Live From Chad Foreman's
Meditation Classes On The
Sunshine Coast, Queensland, Australia
1) Calm Abiding & Mindfulness (45min)
The first guided meditation helps you to experience stable attention, develop clarity and focus. It teaches you how to not be distracted by thoughts and to reamain calm. It also starts with an introduction about why we meditate and its many benefits for yourself and others.
2) 3 Chakras Unlocking Power, Love & Wisdom (45min) –
The second guided meditation takes you deeper into three main energy centres (chakras) of your body to help experience and unlock natural power, love and intuition from within. Connecting and activating these energy centres helps to purify blocks and shift old trauma. This is a quick and powerful method to open the mind and prepare for for the deepest realisation of inner peace and freedom.
3) Special Insight Into The Nature Of Mind (45min)
This powerful guided meditation introduces you to your naturally occurring unbounded awareness through introspection and self-enquiry. This helps you to experience the bliss and spaciousness of your divine hidden treasure of awareness. Self inquiry is one of the most direct paths to understanding the truth of who you are and this guided meditation is a powerful way to bring deep insights about yourself.
4) Awakening Pure Being (45min)
This last guided meditation is the combination of all previous meditations of calming the mind, chakras and self inquiry. You are then fully prepared to experience the natural bliss of effortless awareness. The experience of real meditation is a Way of contentment and simplicity known as pure being. A Way of being that is free, natural and authentic. This last meditation will introduce you to your enlightened nature and show you how to be just that.