The Way Of Meditation 
Bringing ancient wisdom into the modern world

By Chad Foreman 17 Dec, 2023
Drawing its inspiration from sky-gazing meditation, sky wisdom is the wisdom of emptiness – of an open mind connected with vast space and infinite possibilities. It is seeing that the true nature of reality is beyond words and concepts
By Chad Foreman 05 Nov, 2023
Equanimity is such a central theme to Buddhist meditation practice because it exemplifies the philosophy of the middle way taught by the historical Buddha which is the path to enlightenment. and is also a practical expression of non-duality.
By Chad Foreman 18 Nov, 2021
How to get the balance right between making effort in meditation and being effortless and what exactly are they.
breathwork
By Chad Foreman 15 May, 2021
A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening
chad foreman
By Chad Foreman 28 Jan, 2021
The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation.
By Sabine Schroeder 18 Jan, 2021
A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear
By Oska Phoenix 11 Dec, 2020
Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony.
By Chad Foreman 27 Nov, 2020
Chad Foreman elucidates the practice of mindfulness drawing on the rich context from Buddhism where it originates and comparing it to modern mindfulness techniques.
By Adriana Spataru 23 Sep, 2020
Psychologist exposes the top five myths about emotional healing and explains why they are so harmful.
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