Chad Foreman is the founder of The Way of Meditation and a former Buddhist monk who studied and practised full time with his Guru Khensur Rinpoche, Geshe Tashi Tsering for 6 years living in an isolated meditation retreat hut in a Tibetan Buddhist community in Queensland, Australia.

With his teacher's blessing Chad has been teaching meditation since 2002 bringing profound Buddhist spiritual methods to life in a way easy to understand and simple to practice.


Chad now leads meditation Retreats in Australia and offers Online Meditation Coaching  for beginners and regular meditators.

You can get his free PDF e-book here - 
Insights Along The Way


Chad has developed an amazing breath-work course designed to lead people into deep states of meditation and relaxation.

Find out more about Chad's
breath-work course CLICK HERE


Chad has a gradual path to awakening through meditation using authentic and powerful Buddhist meditation and yogic techniques.

Find out more about
21 day meditation program CLICK HERE

As a Buddhist monk Chad was given access to ancient and powerful Buddhist yogic techniques that are designed to purify trauma and pain fields to allow the natural bliss and joy to shine forth.

These powerful techniques are now available to everyone to learn and practice. Great masters have said that today's times are degenerate and few people practice true spiritual technologies. Tummo is one of those powerful spiritual technologies that a suffering world needs right now to transform and awaken society. 

Buddhist Tummo Yoga uses light, breathing techniques and inner energy to awaken the deepest enlightened consciousness inherent within everybody. 

The Bliss of Inner Fire

Meditation on Sky Like Nature of Mind


Chad Foreman has now released this beautifully illustrated deck of Meditation Cards with stunning sky pictures and based on the deepest wisdom teachings of Tibetan Buddhism. Every card is a daily inspiration to remember and abide in your ego-less awareness known as sky wisdom.

Learn to relax and connect with your inner sky wisdom and directly experience the open spacious joy of your true nature beyond ego. This profound meditation teaching is known as Ati Yoga or the highest path because it directly introduces you to a primordial perfection of being that has always existed within you.

Chad spent six years living in a retreat hut in a Tibetan Buddhist community in Queensland, Australia.

Chad learned the complete path to enlightenment through meditation and made it his mission to bring these profound Buddhist teachings into the lives of the modern person.

Chad has been teaching meditation classes since 2002 and has continually adapted his teachings to suit the minds of people in the modern world to bring maximum benefit and insights. 


FREE Essential Meditation Instructions
The Way of Meditation heals mental health issues, calms your nervous system, activates the relaxation response, overcomes stress and anxiety, boosts the immune system
and heals trauma.

The Way of Meditationn evolves wisdom and compassion, sharpens your focus, develops self-awareness, increases vitality, improves memory,
and empowers intuition

The Way of Meditation connects you with a spiritual essence of intuitive wisdom, love, energy, bliss and peace.
The Way transcends ego and luminates 
the core of your being
empowering presence.
 


FREE Guided Meditation Series


Try Chad's
Path To Peace series which is four guided meditations recorded live from his guided meditation classes in the Sunshine Coast Hinterland.


This series includes mindfulness,  Buddhist chakra meditation, self inquiry into the essence of awareness and resting in the natural state of presence.


Get Free Guided Meditation Series

By Chad Foreman

The Way of Meditation Blog

By Chad Foreman 17 Dec, 2023
Drawing its inspiration from sky-gazing meditation, sky wisdom is the wisdom of emptiness – of an open mind connected with vast space and infinite possibilities. It is seeing that the true nature of reality is beyond words and concepts
By Chad Foreman 05 Nov, 2023
Equanimity is such a central theme to Buddhist meditation practice because it exemplifies the philosophy of the middle way taught by the historical Buddha which is the path to enlightenment. and is also a practical expression of non-duality.
chad foreman
By Chad Foreman 28 Jan, 2021
The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation.
By Chad Foreman 27 Nov, 2020
Chad Foreman elucidates the practice of mindfulness drawing on the rich context from Buddhism where it originates and comparing it to modern mindfulness techniques.
By Chad Foreman 20 Aug, 2020
A brief account of how meditation teacher Chad Foreman getting kicked off Facebook actually turned out to be a great thing.
By Chad Foreman 07 Feb, 2020
Meditation teacher Chad Foreman sheds light on the profound subject of inner space. A dimension within that holds the key to our true identity and lasting freedom from suffering.
By Chad Foreman 24 Jan, 2020
Meditation teacher Chad Foreman explains these six foundations to help understand and practice the natural state of meditation found in non-dual traditions known as non meditation or effortless meditation.
attachment and aversion
By Chad Foreman 06 Dec, 2019
A brief explanation of the Buddha's theory on attachment and aversion. What actually is attachment and aversion and how to overcome them and experience real peace and happiness.
meditation refuge
By Chad Foreman 25 Oct, 2019
A brilliant re-interpretation of the Buddhist practice of going for refuge and how different forms of meditation can protect the mind and heart from disturbances and suffering.
chad foreman
By Chad Foreman 06 Sep, 2019
Chad Foreman's interesting journey about how his career as a meditation teacher began. From dropping out of society, living in a Buddhist Instutue, to becoming a monk and on to becoming a meditation teacher.
9-attitudes-deepen-mindfulness
By Chad Foreman 30 Aug, 2019
These 9 attitudes that help deepen your mindfulness come from the secular guru of modern mindfulness Jon Kabit Zinn. Jon has been tirelessly working to bring mindfulness into the arena of medicine and healing and the popularity, research and huge movement that mindfulness has become is largely due to his efforts.
By Chad Foreman 15 Aug, 2019
Chad Foreman shares why he thinks the Guru model is over and why the most important part of spiritual pratice is not the Guru but the diligent practice of methods by the student.
simple-instructions-on-how-to-meditate/
By Chad Foreman 20 May, 2019
These are very simple and effective meditation instructions that are both relaxing and profound. It is the integration of Buddhist mindfulness and insight meditation.
naturally-perfect-meditation/
By Chad Foreman 20 May, 2019
Ultimately all meditation is for discovering your true self. All relative meditation training is all a lead-up to the great leap into your true self, the union with the truth of your being.
slowly-going-sane-with-meditation
By Chad Foreman 31 Mar, 2018
Meditation is to slowly go sane by absorbing yourself into the simplicity of awareness highlighting basic sanity and puts perceptions into perspective.
meditation-just-beginning
By Chad Foreman 09 Nov, 2016
Meditation will not solve all your problems but it's a great place to start. This blog explains why we need to meditate but it's just the beginning of a journey not the end.
meditation-way-life
By Chad Foreman 01 Apr, 2016
The Way Of Meditation is a way of interacting with everything around you and is not just sitting in meditation. Meditation informs all aspects of your life and is vital for basic sanity.
the-five-ego-traps-to-avoid-in-meditation
By Chad Foreman 01 Feb, 2016
With so many people meditating these days what are some of the pitfalls to be avoided? This blog explains the ego traps and how to avoid them.
im-not-religious-or-spiritual-i-just-meditate
By Chad Foreman 20 Jan, 2016
Who are you when you stop all labelling? This blog explores this question and the benefits and pitfalls of persnally identifying with your regular activities.
7-ways-to-improve-your-concentration
By Chad Foreman 16 Sep, 2015
Concentration is not a dirty word it is the basis of a stable and healthy mind, directs where your mind leads you and what you focus on in life.
revealing-the-secrets-of-tibetan-inner-fire-meditation
By Chad Foreman 03 Sep, 2015
Tibetan Inner Fire or Tummo practice is a powerful Tantric breathing and visualisation technique that can yield instant results of bliss and heat.
start-a-daily-meditation-practice
By Chad Foreman 14 Apr, 2015
Daily meditation practice is an essential part of a mentally healthy life and yet so many people struggle to make it a daily routine in their lives.
Share by: