About Chad Foreman
The Way of Meditation is a website created by Australian meditation teacher Chad Foreman to offer the highest quality of meditation training and resources derived from the most powerful meditation techniques of Buddhism.
Chad has been teaching meditation classes since 2004, and has maintained his own daily meditation for over fifteen years. Chad is an ex professional tennis player and tennis coach and due to his interest in the power of the mind became involved in Buddhist meditation. He trained full-time for six years studying and practising Tibetan Buddhism in a retreat hut in a monastery in the jungles of Queensland and was eventually ordained as a Buddhist monk in 2003.
From the deep insight from meditation retreats and the knowledge from studying Tibetan Buddhism with a world renowned Buddhist scholar, Chad now unleashes the power of meditation derived from the ancient meditation teachings of Buddhism. Using his skills as a trainer and his extensive knowledge of Buddhist philosophy he has developed a world class system of meditation training for the modern person from mindfulness to mysticism.
Chad has now left the monastery and is bringing the power of the East to the West in simple to understand meditation instructions and guidance offering people the chance to calm their minds and achieve peace, freedom and joy through the practice of meditation.
Meditation has been practised for over five thousand years and has been used by practitioners to achieve states of peace and enlightenment and now in modern times scientists are also uncovering the huge benefits of meditation in overcoming stress and mental health issues, healing disease and achieving deep states of peace and bliss. Meditation has emerged as the ideal tool for the rushed and stressed conditions of modern living.
Chad leads group meditations, workshops and retreats all around the world and has now developed a 21 Day Meditation Challenge using all of his aquired knowledge and experience. this challenge starts with the basics of posture, mindfulness, breathing and relaxation and leads you through to the deepest and most profound states of awareness. Take The 21 Day Meditation Challenge With Chad Foreman
Chad regularly blogs about tips and inspiring articles to keep people enthusiastic about the Way of Meditation and support meditators in their daily practice.
Everything you need to start your own meditation practice at home is on this website. You can download Chad’s guided meditations, or follow the instructions on meditation from mindfulness to mysticism.
Chad also runs the Facebook page The Way of Meditation where you can join a growing global community of over 170,000 people and receive daily quotes, pictures and articles to help guide and inspire you.
The peace and contentment found from discovering ever present expansive awareness is a refuge for all people equally available to every person on the planet, regardless of religious or cultural backgrounds.
After a certain level of basic material security, the need for meditation is universal; peace, freedom and our well-being primarily depend on discovering and developing our inner resources.
The Meditation Views and Techniques outlined on these pages are not new but are presented as a contemporary and easy to understand system of meditation training that does not require any religious belief.
Facebook: Chad Foreman