Hi I'm Chad Foreman

Creator of

The Way of Meditation

Chad Foreman Mindfulness and Meditation Coach


I'm a meditation teacher and have been meditating every day since 2001. I created The Way of Meditation to help bring high quality meditation methods into the lives of millions of people to alleviate mental suffering and reach the highest spiritual potential. I believe everyone should meditate, in the same way everyone should eat healthy food and exercise regularly, it is just essential for a healthy life and to promote positive well being.

From 2001 I spent 6 years living in a meditation hut at a Tibetan Buddhist centre in Australia. I studied Tibetan Buddhism full time with my main teacher Geshe Tashi Tsering whilst living and practising meditation in my retreat hut in the bush. Now with my teacher's blessings I am determined to bring the wisdom from ancient Tibetan Buddhism into the modern world in an easy to understand way. I am also a fully qualified meditation teacher with the Australian Institute of Meditation, I have a degree in counselling and a passion for helping people live healthy and happy lives. 


Learn more about Chad.

I teach techniques on this website that are authentic powerful Buddhist methods that bring results and now from my humble beginnings living in a bush hut without electricity I now  reach over 250,000 people a month with my blogs and teachings.

On my website you will find all sorts of help to understand meditation, practice meditation and consistently deepen your practise.

If you have never meditated before I recommend you try one of my relaxation and mindfulness guided meditations to experience the benefits of meditation for yourself.

I also recommend reading the basics on mindfulness meditation and how to do it, and for more advanced methods you can read about awareness, self inquiry and non-dual presence.

Or follow exactly how I meditate everyday with these written instructions for daily meditation training.

You can now also follow my daily inspiring meditation quotes, articles and discussions at The Way of Meditation Facebook page with a community of over 180,ooo people and growing.

Or contact me on my personal Facebook or Twitter I would love to hear from you.

Series Of Four Guided Meditation Classes

I have created a series of four guided meditations recorded live from my meditation classes in the Australian bush. With kookaburras and other bird sounds in the background, I also use Tibetan singing bowls for relaxation and gently guide you into states of deep peace and clear awareness.

This series of four guided meditations go for 45 minutes each where I guide you through a gradual progression of guided meditations: firstly focused on the breath and mindfulness and then activating the the three main chakras and then self inquiry into the nature of awareness and finally resting as effortless non-dual presence leading to the ultimate enlightened experience of your true nature.

Four Guided Meditations With Chad Foreman

The Way of Meditation Blog


I love writing about my experiences with meditation, my studies and practices, all the different techniques I've tried and generally I simply enjoy sharing my perspectives. Have a read of one of my favourites - Driving Yourself Sane With Meditation or check out 50 Scientific Proven Benefits of Meditation or read one of my most popular blogs, read by over one hundred thousand people - It Turns Our Enlightenment Is Just Having a Really Good Sense Of Humour.

You might want to start with some basic written D.I.Y instructions for a daily meditation practice so you can start right now and give meditation a go or find out about the best meditation posture for you, or 5 ways to improve your meditation  or enjoy hundreds of other articles at The Way of Meditation Blog.

Take The 21 Day Meditation Challenge With Chad Foreman

Once you are determined to take  up a daily meditation practice I will help get you there. Take the 21 Day Meditation Challenge and meditate for 20 minutes a day for 21 days to create the healthiest habit of your life.

Online Mindfulness Meditation Course

I have created the challenge with 21 guided meditation recordings starting with relaxation, mindfulness and breathing and then progressing to love meditation, pranayama and then tantra and finally guiding you into the deepest non-dual spiritual nature within.

This meditation challenge is the culmination of my years of experience and study. Inspired by the gradual meditation path outlined within Tibetan Buddhism, this challenge draws on centries of wisdom delivered in a modern and easy to understand way and everyday includes articles from the greatest meditation masters in history to help guide and inspire you every step of the way.

Take The 21 Day Meditation Challenge

Online Meditation Course

Mindfulness Meditation Online Course

I am also very honoured to present my good friend and fellow Australian meditation teacher Giovanni Dienstmann's 5 week online meditation course with detailed instructions and guided meditation recordings you will be equipped with all the methods to achieve peace, clarity and a stable mind.

Enrol In The 5 week Online Meditation Course

Shop at Evolve Aware

For Meditation cushions and mats and other beautiful natural products I fully endorse and support Evolve AwareEvolve Aware have integrity and are a new company you can trust to supply the highest quality products while donating a percentage of their sales to worthwhile charities. 


For general enquiries or just to say hi please contact Chad at:
Email: thewayofmeditation@gmail.com
Or message me on Facebook