Chad Foreman Creator of The Way of Meditation
Hi my name is Chad Foreman and I created The Way of Meditation to help bring high quality meditation methods into the lives of millions of people to alleviate mental suffering and reach the highest spiritual potential.
From 2001 I spent 6 years living in a meditation hut at a Tibetan Buddhist centre in Australia. I studied Tibetan Buddhism full time with my main teacher Geshe Tashi Tsering whilst living and practising meditation in my retreat hut in the bush. Now with my teacher's blessings I am determined to bring the wisdom from ancient Tibetan Buddhism into the modern world in an easy to understand way.
I teach techniques on this website that are authentic powerful Buddhist methods that bring results and now from my humble beginnings living in a bush hut without electricity I now reach over 120,000 people a month with my blogs and teachings.
If you have never meditated before I recommend you try one of my relaxation and mindfulness guided meditations to experience the benefits of meditation for yourself.
You can also read my written instruction on how to meditate with mindfulness techniques, awareness, self inquiry and non-dual presence. Or follow exactly what I practice everyday in these written instructions for daily meditation training.
You can now also follow my daily inspiring meditation quotes, articles and discussions at The Way of Meditation Facebook page with a community of over 70,ooo people and growing.
Series of Four Guided Meditations
With Chad Foreman
I have created a series of four guided meditations recorded live from my meditation classes in the Australian bush. With kookaburras and other bird sounds in the background, I also use Tibetan singing bowls for relaxation and gently guide you into states of deep peace and clear awareness. This series of four guided meditations go for 45 minutes each where I guide you through a gradual progression of guided meditations: firstly focused on the breath and mindfulness and then activating the the three main chakras and then self inquiry into the nature of awareness and finally resting as effortless non-dual presence leading to the ultimate enlightened experience of your true nature.
The Way of Meditation Blog
I love writing about my experiences with meditation, my studies and practices, all the different techniques I've tried and generally I simply enjoy sharing my perspectives. Have a read of one of my favourites - Driving Yourself Sane With Meditation or check out 50 Scientific Proven Benefits of Meditation or read one of my most popular blogs, read by over one hundred thousand people - It Turns Our Enlightenment Is Just Having a Really Good Sense Of Humour.
You might want to start with some basic written D.I.Y instructions for a daily meditation practice so you can start right now and give meditation a go or find out about the best meditation posture for you, or 5 ways to improve your meditation or enjoy hundreds of other articles at The Way of Meditation Blog.
Take The 21 Day Meditation Challenge
With Chad Foreman
Once you are determined to take up a daily meditation practice I will help get you there. Take the 21 Day Meditation Challenge and meditate for 20 minutes a day for 21 days to create the healthiest habit of your life.
I have created the challenge with 21 guided meditations starting with relaxation, mindfulness and breathing and then progressing to love meditation, pranayama and then tantra and finally guiding you into the deepest non-dual spiritual nature within.
Online Meditation Course
I am also very honoured to present my good friend and fellow Australian Meditation teacher Giovanni Dienstmann's 5 week online meditation course with detailed instructions and practices to get you understanding meditation and be equipped with all the methods to achieve peace, clarity and a stable mind.
Private Meditation Lessons
If you need more personal assistance with meditation I will be happy to help. As well as studying and training in Tibetan Buddhism full time for 6 years, including being a Buddhist monk for 1 year, doing dozens of meditation retreats and receiving teachings directly from the world's best meditation masters alive today I am a also a fully qualified meditation teacher from the Australian Institute of Meditation.
I can help start you on your path of meditation training or take you to the next level.