- Relaxation Meditations
- Guided Meditation Downloads
- Meditation Instructions
- Private Lessons
The Way of Meditation helps to overcome a scattered and agitated mind and develop concentration and relaxation at the same time. By learning to let go of thoughts and watch the breath you can develop a stable mind that can focus on what you want rather than being pushed and pulled in any direction by random thoughts. This guided meditation also includes an important component to relaxation and peace which is forgiveness and acceptance. You cannot achieve peace without accepting yourself and accepting others. This meditation will help you to achieve this and leave you feeling renewed relaxed and empowered.
You may have heard about all the benefits of being non-judgemental but how do you develop it and what meditation should you do? The Way of Meditation helps to cultivate a detached, non-judgemental and peaceful state of mind. It is an ancient Buddhist techniques called 'Equalising all Appearances' and helps to dissolve the ego's tendency to always be in a state of agitation by wanting some things and trying to remove others. This meditation helps to bring about a calm and stable state of mind that is also very peaceful. Therefore it will benefit yourself and everyone around you.
"My 10 year meditation journey with Chad has been an inspiring road of reconnecting to our core essence and compassion for all beings. Chad's mindfulness meditation techniques are simple yet profoundly effective for anyone seeking peace and contentment. His insights and understanding of the way the mind effects our well being is reflected in his teachings and techniques and blurs the boundaries of belief systems so as to encompass all."
~ Pat M. Sunshine Coast, Australia
1st Guided Meditation - Calm Abiding & Mindfulness.
The first meditation helps you to experience stable attention, and develops clarity and focus. It also starts with an introduction about why we meditate and its benefits.
2nd Guided Meditation - Unlocking Power, Love & Wisdom.
The second guided meditation takes you deeper into three main energy centres (chakras) of your body to help experience and unlock natural power, love and intuition from within.
3rd Guided Meditation - A Special Insight.
This powerful guided meditation introduces you to your naturally occurring clear awareness through introspection and self-enquiry; which helps you to experience the bliss and spaciousness of your divine hidden treasure.
4th Guided Meditation - Awakening Pure Being.
This last guided meditation is the combination of all previous meditations, it guides you to experience the natural enlightenment of spontaneous awareness. The experience of real meditation is a Way of contentment and simplicity known as pure being; a Way of being that is free, natural and authentic.
#INCLUDES unlimited email contact with Chad Foreman to quickly answer any questions and to help guide you on The Way of Meditation through mindfulness, insight and self-realisation.
"I’ve been attending your monthly meditations for 3-4 years now, and have gained so much from them. I was new to meditation then, and it took me a little while to be able to really feel into my heart and my body. You taught me how to access my inner spaciousness, and different methods of letting unwanted thoughts/ideas go. "
~ Katie Bestavaar, Qld, Australia
"I am so very grateful for this very inspiring man Chad Foreman, who taught and embodied meditation in my yoga studio for around 2yrs. He is a very clear and wise teacher with deep understanding of the mind and possessing a compassionate heart. He teaches with humour, lightness and great sensitivity."
~Tara Witkowski, Mapleton, Australia
"My 10 year meditation journey with Chad has been an inspiring road of reconnecting to our core essence and compassion for all beings. Chad's mindfulness meditation techniques are simple yet profoundly effective for anyone seeking peace and contentment. His insights and understanding of the way the mind effects our well being is reflected in his teachings and techniques and blurs the boundaries of belief systems so as to encompass all."~ Pat M. Sunshine Coast, Australia
"Following one of Chad's meditations daily is one of the best things I do for myself. It provides me with a lovely start to the day. It provides me with peace to fall into a blissful sleep. In between, the techniques help me approach issues in my day with a calmness I couldn't find before. Heartfelt thanks Chad." ~ Audrey Flierman, Mapleton, Australia“Even though I’ve been meditating for 3 years now (not such a long time:) )I’m enjoying these meditations immensely, especially the Insight one. They are really easy to follow and to get into “the zone ” so to say. There’s also something about that place you recorded that gives it a special something, sounds of nature add richness and depth. Looking forward to new ones.” ~Ana Vecic, Serbia
"I just sat with your recorded meditation and was enchanted. It was as deep an experience as having you physically present with your gong and flute. Past experience of recorded meditations felt like performances; yours felt beyond speaking and listening, a shared energy somewhere beyond my mind." ~ Geoff Dean, Sunshine Coast, Australia
"Every meditation session with Chad has been rewarding, inspiring, peaceful and uplifting - thank you for your dedication."
~ Melissa Lohman, Sunshine Coast, Australia