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Thich Nhat Hanh Gives 5 Exercises To Master Mindfulness

Saturday, 28 February 2015 by Chad Foreman
Mindfulness Our true home is not in the past. Our true home is not in the future. Our true home is in the here and the now. Life is available only in the here and the now, and it is our true home. Mindfulness brings us home. Mindfulness is the energy that helps us recognize
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