In this short video Eckhart Tolle describes how to enter into a whole new dimension of your life by taking One Conscious Breath. It does not have to be done in a sacred place it can be done anywhere any-time.
Buddha once said ‘one moment of perfect awareness is one moment of perfect enlightenment’.
A regular formal meditation can be limited without integrating a meditative awareness into your daily life. Taking conscious breaths during the day is a great way to reconnect with the deep stillness of meditation.
A conscious breath can open a whole new dimension to every situation in your life. This dimension is not created by breathing, instead by taking a conscious breath your thinking mind slows down long enough to notice what always there and surrounding you.
This dimension of openness and peace is available to everyone regardless of religion or nationality. This dimension is only available in one place – that is in the now. Learn from the great master Eckhart Tolle in the short video below how to access this dimension through a simple breath
One conscious breath can calm you down.
One conscious breath can change your mood.
One conscious breath can release negative mind states.
One conscious breath can keep you sane.
One Conscious Breath ~ Eckhart Tolle
For A Free Guided Relaxation Meditation CLICK HERE