One Day Meditation Retreat
With Chad Foreman
Come and spend the day with a group of like-minded people taking a retreat from their daily lives to go deeper into the authentic experience of meditation. Lead by experienced meditation teacher, former Buddhist monk and founder of The Way of Meditation Chad Foreman who has been teaching meditation and leading retreats since 2003. Chad's warm heartedness, sense of humour and knowledge of meditation will help guide you into profound states of stillness and empower you with the skills you need to make meditation an integral part of your life.
"Give yourself the gift of meditation."
The retreat will be held in the rolling foothills of the stunning Glass-House Mountains just five minutes up the road from Landsborough on the Sunshine Coast, Queensland, Australia (1 hour north of Brisbane). The natural beauty of the location will empower you to heal and go deeper into the pure presence of stillness. Just spending a day in the lush mountains of the Sunshine Coast Hinterland is incredibly transformative.
The Essence of Meditation
The day will be centered around practicing the essence of meditation which is a relaxed natural state of being without any effort to fabricate or manipulate your experience. Chad will introduce you to the natural state of meditation and teach you how to integrate that into your life and refine it.
The retreat will include guided meditations throughout the day contacting and refining the profound experience of the natural state of being. All the different meditations are designed to release stress and built up tension, clear away mental and emotional blockages and lead you into the authentic natural state of meditation.
The Retreat Day will include Chad leading guided meditations refining and developing the natural state of meditation with practices like relaxation, mindfulness, loving kindness, breathing techniques and shifting perspective.
The retreat is suitable for experienced meditators wanting to go deeper or beginners looking to learn and experience meditation first hand.
There will also be group discussions and plenty of time for all your questions within the comfortable meditation hall pictured above.
There is no pressure to sit in any particular posture, although a variety of different meditation postures will be taught to suit your needs; comfort and relaxation are emphasised to help the body feel relaxed and the mind at ease, even lying down during the meditations is an option.
There will be light refreshments provided and a delicious lunch included in the price.
"Giving yourself the time and space to learn and practice the pure natural state of meditation is a deeply authentic experience of inner peace and well-being."
This is a wonderful opportunity to share the peace and joy of meditation with others, learn the essence of meditation from an experienced meditation teacher and spend the day in beautiful natural surroundings.
VERY SORRY THIS EVENT HAS SOLD OUT
COST: $108 (includes lunch, tea & coffee and light refreshment)
WHEN: Sunday, 17th February, 2019
(8-9am arrival) 9am start time - 4pm finish
WHERE: Innistaigh Mountain Retreat
244 Mount Mellum Road,
(1 hour north of Brisbane)
Limited spaces available, please register now to avoid disapointment.
For any further questions OR to register your interest for the next One Day Meditation Retreat please email Chad: firstname.lastname@example.org