Please send any donations to support The Way of Meditation to continue to offer free guided meditation, free instructions and hundreds of inspirational and educational blogs to Chad Foreman at Pay Pal using the email firstname.lastname@example.org
Thank You – for your generosity.
When I began running, naturally I found myself applying the principles of meditation to my exercise. For me, this seems natural because running is a training of the body, and meditation is a training of the mind. Ideally, we do not have to decide which is better. Both are natural parts of who we are.