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Relaxation Would it surprise you to know that a calm relaxed state is everybody’s natural condition? This is the inspiring message from so many mystics and sages throughout the ages. So what stresses us out so much? Unrealistic goals and expectations. Having too much on your plate. Whether it’s you putting the pressure on yourself or your
Stop Trying To Relax A lot of people start meditation because they are under the impression that it helps to relax and reduce stress, but meditation can be incredibly frustrating and becomes stressful and anything but relaxing. People can very easily quit meditation and say it doesn’t work; but the problem is taking our normal attitude of using