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Mahamudra Mahamudra is the ultimate Buddhist meditation which started in India and flourished in Tibet which teaches to rest naturally in the essence of your own mind. Mahamudra is the highest form of meditation in Tibet, it’s an advanced meditation practice from the Tibetan Buddhist School of Kagyu. It came into Tibet via the Mahasidhi
Why the Buddha Kept Meditating When I was a young monk, I wondered why the Buddha kept practising mindfulness and meditation even after he had already become a Buddha. Now I find the answer is plain enough to see. Happiness is impermanent, like everything else. In order for happiness to be extended and renewed, you
Does The Self Exist According to Buddha? There are a lot of people in the spiritual community who talk about how there is no self so there are no problems and everything is basically an illusion. Why should we be concerned about anything when there is no-one that it happens to? but this is not the
Buddha Taught That Everything Changes There are very few certainties in life but one thing that will remain consistent through your life is, you will continually have challenges and problems to overcome and while these challenges will differ from person to person, the Buddha taught that the solution for any problems can be broken down