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The Way of Meditation Blog

Ancient Wisdom For The Modern Person


Entering The Realm of Stillness

A few months ago, I had the privilege of looking after a kitten. Never before had I taken care of a young cat, so it was very much to my amazement that I discovered just how observant cats are. THE ESSENCE OF LIFE Unlike humans, cats do not have any form of mental chatter within
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6 Unusual Effects Meditation Has On Your Body It doesn’t take much searching to find some of the more commonly known benefits of meditation and becoming deeply connected on a spiritual level. But for those of you who are not familiar, meditation can help with a wide range of mental and physical health issues and
ZEN Zen Flesh Zen Bones is my go to book for decluttering the mind, the first part is a transcription of 101 Zen stories. The second part is called the gateless gate- which is a series of koans, which are short paradoxical statements, stories or questions that can be used to help aid in meditation
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Balance is an amazing way to describe meditation and even life itself. For life to even exist on earth it needs the perfect balance of temperature; not too hot, not too cold and the perfect balance of oxygen and other elements which make up our atmosphere, which is our life support system. Tilt any of these out of balance
Spiritual Ego With so many people joining the meditation revolution what are some of the pitfalls to be avoided? Generally speaking meditation is meant to eliminate an ego or self centred attitude which always wants more and more and replace it with a serene and content, dare I say enlightened way of being, but is
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The Taoist View “The Taoist view the universe as the same as, or inseparable from, themselves so that Lao-tzu could say, “Without leaving my house, I know the whole universe.” This implies that the art of life is more like navigation than warfare, for what is important is to understand the winds, the tides, the currents,
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spiritual revolution
Spiritual Revolution I think this is an interesting time, I think people are once again interested in formulating a different society, people are bored with the current cultural narrative that supports elitism. I think it’s time for a spiritual revolution. The planet is being destroyed, we are creating an underclass, we are exploiting poor people
Around six years ago I started to meditate. I had a spiritual awakening, and life started to look really different. I have always been a feeler and reader of emotion, but this was different. It was like I was synchronized with everyone around me, as if everyone else was connected to me in some strange and
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Everyone Can Meditate Whether you are a Christian, Buddhist, atheist, right wing, left wing or if you’re in a punk rock band everyone can meditate. Lots of celebrities meditate: Oprah Winfrey, Madonna, Tina Turner, Richard Gere and Hugh Jackman, Dirty Harry himself, Clint Eastwood says he’s been meditating for 40 years using the TM method.
A Zen Master once said: “To be enlightened is to be intimate with all things.” Even though this is from Zen, which is not often associated with Tantra, it’s the essence of the full power of tantra; both simple and profound. The Tantric path is becoming whole, fully uniting with all of  reality realising the completed perfection of
Understanding the Secret Frequency of Love The heart does more than pump blood, it started beating before your brain was formed, and it has an electromagnetic field that can be detected across the room. It’s time that we explore the heart of the matter. Science is hard at work de-mystifying the role of the heart
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Simple Indian Man Realizes His True Self There’s an amazing story of a simple man from India who spent most of his life as a cigarette vendor. He would sell cigarettes on the streets India for 20 years and continued to smoke himself even after he realized the deepest spiritual  truths and became affectionately known
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1.Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak. 2. Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy and greed stem from a lost soul. Pray that they will find guidance. 3. Search for yourself, by yourself. Do not
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Alan Watts
Upon contemplation of William Shakespeare’s work, we find hidden truths nestled deep into the root of our society, our egos, and the illusions of self that keep a firm grip on our perception of reality. “All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man
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A book titled “Biocentrism: How Life and Consciousness Are the Keys to Understanding the Nature of the Universe“, published in the USA, has stirred up the Internet, because it contained a notion that life does not end when the body dies, but your consciousness moves to another universe after death . The author of this publication, scientist
The 14th Dalai Lama of Tibet is always garnering a lot of attention, and for good reason. Most recently, he told the world that simply praying is not the answer for the incident that occurred in Paris, as well as other similiar atrocities that seem to happen all over the globe. He stated that humans
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breathings meditation

The Art of Breathing

Mindful breathing can reduce stress, increase feelings of good will and keep us present in the moment Breathing is fundamental to life – an automatic process that, for the most part, we take for granted. It is only when we experience difficulties in this area, that the ability to breathe with ease is truly appreciated. Further

How Art Changes Your Consciousness

Art can heal us, inspire us, and alter our brain chemistry With so much talk about the evidence of the positive effects of yoga and meditation, you might be surprised at what scientific research also says about how art effects the brain and consciousness. Long before modern neuroscience, artists were creating works to inspire people
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There is a very interesting and useful teaching within Buddhism that explains eight different worldly desires that bind you to the never ending cycles of suffering and prevent you from achieving lasting happiness. Because everyone wants to be happy and no-one wants to suffer this is a very important and universal teaching. The idea comes from the first
I like to think of the raising of consciousness like a pursuit in life that one will never totally reach, a bit like happiness, you can find fulfilment in your life through your general attitude, but you will never fully arrive at that place where all the problems disappear. This is also true for consciousness,