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I’m inspired to write this blog because my meditation skills and calm composure have been put to the test in a big way recently and I have gained deeper insight into the benefits and application of pliancy of mind as developed in mindfulness meditation. In the ancient Buddhist meditation manuals it says that pliancy is
The Food You Eat Can Cause Nutritional Stress It’s no secret that modern life can be stressful. There are so many things competing for our attention in this technological age that more and more of us are living in a constant state of stimulation. We’re on edge and forever “wired”. For many of us meditation
A Real Holiday A famous saying in Alcoholics Anonymous is “wherever you go, there you are.” Highlighting the fact that you cannot just move away from your addiction to another town because you take your mind with you wherever you go, which includes all the mechanisms that create addiction in the first place. It’s the
Compassion Fatigue Earlier this month, I came across a story about how more and more journalists are affected by vicarious trauma after ongoing exposure to graphic images portraying violence and suffering. As a result, many journalists turn to negative coping mechanisms including social isolation and some seek care for post-traumatic stress, depression, and anxiety. As