The Way of Meditation Blog
Bringing Ancient Wisdom Into The Modern World
12 Tips To Help Keep You Grounded
May 20, 2019
Do What Works Best For You
We all have days where we feel a bit out of control. No matter how much we meditate and how mindful we are, they still come, just hopefully not as often. Since I started meditating and becoming more self-aware I have found that it is easier to get out of a funk and get grounded. I have a few things that work for me, and in the comments I’d love to know what works for you:
1. Water-
Water is very grounding, so hop in a nice warm bath with epsom salts or drink some warm tea.
2. Exercise
There is something about going on a run that lifts my spirits no matter what is going on. Yoga is also amazing for me, but it is getting the body and any negative energy moving that does the trick. Walk, bike, hike, dance…just get moving.
1. Water-
Water is very grounding, so hop in a nice warm bath with epsom salts or drink some warm tea.
2. Exercise
There is something about going on a run that lifts my spirits no matter what is going on. Yoga is also amazing for me, but it is getting the body and any negative energy moving that does the trick. Walk, bike, hike, dance…just get moving.
3. Spending time with my pets
At times I would give anything for my pets to be able to talk, and then there are times when I am so glad they can’t! Laying on the floor and connecting with my dogs is extremely calming for me. If you don’t have a pet, ask a neighbor if you can borrow theirs for a few minutes. I am sure theirs would love the extra attention.
4. Journaling
It is amazing how ideas and feelings flow when you allow yourself to focus on them. Let it all out with your pen.
5. Prayer
Sometimes I simply ask the Universe for guidance, and to help me see a situation in a new way. Don’t be afraid to ask for help.
6. Extra meditations
My morning meditation keeps me on a pretty even keel, but sometimes I need a little booster during the day. Even 3 minutes can do the trick. Try a guided meditation – CLICK HERE
7. Reiki
I am Reiki 1 certified which means I can practice on myself. This type of energy work can help tremendously. Ask around, a friend may be certified and willing to work on you for extra practice.
8. Time in nature
A walk around the block or sitting in the sun in my backyard can be incredibly restorative. A minute or two is all it takes.
9. Grounding Crystals
I am very sensitive to crystal energy and I often work with smoky quartz or black tourmaline for grounding. Give them a try!
10. Exhaling
When we exhale we can let out all the stress we feel. We have the opportunity to decide what we are bringing in on the next inhale. Will it be the same stress and anxiety, or will it be calm and peace? The choice is yours.
11. Reading
I love getting lost in a good book. It is a great way to take a break from whatever is going on, and after a chapter or two I am usually ready to dive back into my day.
12. Sing
I have a horrible voice, but I love to sing. When I am alone in my car I will belt out tunes like Blank Space by Taylor Swift, Super Bass my Nicki Minaj or even old school Leather and Lace by Stevie Nicks. If anyone heard me I would be mortified!
I hope these suggestions help the next time you are feeling a bit off.
At times I would give anything for my pets to be able to talk, and then there are times when I am so glad they can’t! Laying on the floor and connecting with my dogs is extremely calming for me. If you don’t have a pet, ask a neighbor if you can borrow theirs for a few minutes. I am sure theirs would love the extra attention.
4. Journaling
It is amazing how ideas and feelings flow when you allow yourself to focus on them. Let it all out with your pen.
5. Prayer
Sometimes I simply ask the Universe for guidance, and to help me see a situation in a new way. Don’t be afraid to ask for help.
6. Extra meditations
My morning meditation keeps me on a pretty even keel, but sometimes I need a little booster during the day. Even 3 minutes can do the trick. Try a guided meditation – CLICK HERE
7. Reiki
I am Reiki 1 certified which means I can practice on myself. This type of energy work can help tremendously. Ask around, a friend may be certified and willing to work on you for extra practice.
8. Time in nature
A walk around the block or sitting in the sun in my backyard can be incredibly restorative. A minute or two is all it takes.
9. Grounding Crystals
I am very sensitive to crystal energy and I often work with smoky quartz or black tourmaline for grounding. Give them a try!
10. Exhaling
When we exhale we can let out all the stress we feel. We have the opportunity to decide what we are bringing in on the next inhale. Will it be the same stress and anxiety, or will it be calm and peace? The choice is yours.
11. Reading
I love getting lost in a good book. It is a great way to take a break from whatever is going on, and after a chapter or two I am usually ready to dive back into my day.
12. Sing
I have a horrible voice, but I love to sing. When I am alone in my car I will belt out tunes like Blank Space by Taylor Swift, Super Bass my Nicki Minaj or even old school Leather and Lace by Stevie Nicks. If anyone heard me I would be mortified!
I hope these suggestions help the next time you are feeling a bit off.
Get A FREE
Guided Meditation Series
with Chad Foreman
Drawing its inspiration from sky-gazing meditation, sky wisdom is the wisdom of emptiness – of an open mind connected with vast space and infinite possibilities. It is seeing that the true nature of reality is beyond words and concepts
Equanimity is such a central theme to Buddhist meditation practice because it exemplifies the philosophy of the middle way taught by the historical Buddha which is the path to enlightenment.
and is also a practical expression of non-duality.
How to get the balance right between making effort in meditation and being effortless and what exactly are they.
A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening
A fascinating look at what the scientific research has to say about meditation and the effects it has on the brain and the human condition.
The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation.
TAKE THE NEXT STEP
Take The 21 Day Meditation Challenge
Get A FREE Series
of Guided Meditations
with Chad Foreman
Email: chad@thewayofmeditation.com.au
The Way Of Meditation
Site Map