While the ego works tirelessly to feed itself, the soul can ‘be’ to embrace itself. Meditation is a great way to ‘let go’ of the world around you. Meditation is the practice of turning inwards to the force that lies within.
It is a tool that every human being has the ability to do, yet so few practice it. Why is that? It’s probably because the ego races the brain, and that most of peoples views of meditation are distorted.
The mind may interpret meditation as something that ‘weird people‘ do, or people who need ‘calming down‘, or ‘those who do not fit in’. You may have heard how people say “I’m too busy to meditate” or “I don’t need to meditate“. Firstly, there’s a quote by Ajahn Chah, that goes like this: “If you have time to breathe, you have time to meditate.“, which is completely true.
“You should sit in meditation for twenty minutes a day – unless you’re too busy; then you should sit for an hour“.
Believe it or not, meditation actually frees up more time for you because it enables you to see beyond your conditioning by using the contemplative eye, that is the eye of observation and awareness. It frees your mind to do plenty of other things. Your days will become more enjoyable. To respond to the second statement of “I don’t need to meditate“; meditation does not provide a need.
Meditation is the art of returning to your true-self. There is no need involved in this. Arguably, one could argue that it takes more strength to meditate than it does to lift heavy weights in the gym. After all, it must take willpower and resilience to ‘be still’, and observe the mind without judgement, in such a frantic world. Don’t confuse ‘being still’, with sitting still. Sitting still means doing nothing, whereas ‘being still’ implies the withdrawal and retreat to the center of your soul.
One more point that needs to be stressed is how the human brain perceives things. The mind cannot comprehend certain events or circumstances, so it will form its own picture, alienating those who do different things. This picture is generated on the basis of past events and experiences, all of which make up the ‘conditioned mind’.
The ego in the mind makes people believe that some things in life should never be explored. This is a limitation. People are imprisoned by their thoughts. Nobody can tell you what meditation exactly is, nor what you will feel when doing it. You must do it yourself, before drawing a conclusion. If you cannot reach the peak of the mountain and see all of what surrounds you, then your opinion is invalid.
Ego destroys the present moment. How do you let go of ego? Well, the answer lies within. You simply don’t. Being aware of the ego automatically dampens it down, slowing its momentum, and eventually destroying it. You can manually shift the gears in your brain from automatic ‘doing’ mode to conscious ‘being’ mode. That being said, don’t over-think ego. Be still. Be aware. The ego will get bored.. And eventually leave too. I bet you have all heard of the phrase ‘a need for a need’? A hidden dissatisfaction of some sort. You ‘want’ something yet you are confused as to what you ‘want’. Maybe this dissatisfaction arises as a result of neglecting the soul?
Once the ego crumbles, your soul will be revealed. So what is the opposite of the ego? Peace. Wisdom. Love. Unity. All of these will arise. If you do not let go of ego, then life will be extremely difficult, and suffering may come (although that may be necessary for you to awaken to your true self). Realize that the present moment is all there ever is, even now, right now, this is a moment of your life that you should cherish. Smile! This realization will empower your inner being and nourish your soul with freedom and prosperity.
Letting go of ego, learning to ground yourself in the ‘here’ and ‘now’, and turning inwards to the deepest-most-inner-depths of your soul, will ultimately, lead to inner peace, and provide a great sense of worth. What a great revelation it is to know that the happiness you had been ‘wanting’ for so long, is actually inside of you. Start appreciating everything in life, even the moments that you think are ‘little’, and don’t take anything for granted. Discover your indwelling spirit that lies within.