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Fuck it is the ultimate spiritual path according to John C Parkin who after doing Eastern spiritual practices for years realized that the modern equivalent to surrender and letting go can be found in exclaiming Fuck It!. He has even opened a Fuck It! retreat centre in Italy which is proving to be popular for
The title is not click bait, the instructions I am about to share with you are actually considered secret in the Tibetan Buddhist Vajrayana tradition. I studied the teachings of Inner Fire Meditation or Tummo in depth during my five years living and studying at a Tibetan Buddhist centre and got into a lot of
Stop Trying To Relax A lot of people start meditation because they are under the impression that it helps to relax and reduce stress, but meditation can be incredibly frustrating and becomes stressful and anything but relaxing. People can very easily quit meditation and say it doesn’t work; but the problem is taking our normal attitude of using