Take The 21 Day Meditation Challenge

The 21 day meditation challenge was created by former Buddhist monk and internationally renowned meditation teacher Chad Foreman.

The guided meditations will gently guide you through gradual stages of meditation step by step starting from the basics of relaxation and mindfulness leading you through to the most profound experiences of non-dual awareness. 

Creating one of the healthiest habits of your life, and helping you to contact a deep sense of inner peace, well being and natural joy. 

 

21 day meditation challenge

Meditate For 20 Minutes a Day For 21 Days & Experience

✅  Therapeutic benefits including helping overcome depression, stress, anxiety and sleep disorders. These 21 guided meditations are deeply relaxing and healing

✅  Grow your brain becoming smarter, develop clarity and improve your concentration

✅  Learn how to handle strong emotions and negative thoughts

✅  Discover a hidden treasure of inner peace and well being

✅  Become the master of your mind and your life

✅  Tap into your full creative potential

✅  Let go of the past and old trauma and start fresh

✅  Powerful authentic meditation methods from Buddhist traditions.

✅  Includes meditation articles from some of the greatest meditation masters of all time
sharing their experience and wisdom.

“This is a superior meditation course which combines the experience of guided meditations
with teachings from great meditation masters.”

Take The 21 Day Meditation Challenge

21 day meditation challenge

Corneli Van Den Berg from South Africa says: 
The 21-Day Meditation Challenge is incredible! From Day One I experienced my practice gaining a deeper dimension. Every day builds on the day before, as you are led on a profound journey, with every step becoming more and more mindful of the silent and still inner awareness that you possess. There is so much to be gained from the 21 meditations, that I am busy doing the challenge for a second time, achieving even more insights. This is a journey I would recommend to anyone – beginner or experienced. Happy meditating!”

 

  • This is very simply the best guided meditation experience online today.

 

  • Meditate for twenty minutes a day for twenty one days using guided meditation recordings guided by experienced meditator and teacher Chad Foreman.

 

  • Learn from the best, includes articles from world leaders in meditation including The Dalai Lama, Alan Watts, Thich Nhat Hanh, Sharon Salzberg, Sogyal Rinpoche, Ramana Maharshi, Chad Foreman, Sakyong Mipham Rinpoche and more.

 

  • The daily guided meditations are not just talks they are powerful authentic Buddhist methods to unlock your potential, clarify and connect you with a natural state of being which will enable a deep sense of peace, flow and clarity to arise.

 

  • Over the 21 days you will dissolve negative thoughts, melt away stress, overcome disturbing emotions and release energy blocks. This will ensure all obstacles will be removed to easily reveal the profound radiance and bliss of natural awareness.

 

  • This is a gradual easy to follow program from simple relaxation methods to profound states. Experience relaxation, pure presence, love, focus, clarity, mindfulness, the bliss of inner fire and discover the simplicity and natural joy of just being.

 

  • In the final stages there are guided meditations with methods from the greatest non-dual traditions like Zen, Dzogchen and Advaita Vedanta which point to the deepest and most profound levels of being.

 

21 day meditation challenge

21 day meditation challenge

Meditation Teacher
Chad Foreman

21 day meditation challenge

This is a rare opportunity to receive guided meditations on profound subjects using powerful and authentic methods from an experienced meditation teacher. Chad Foreman is a former Buddhist monk and has over twenty years experience teaching and guiding people in meditation and is a fully qualified meditation teacher with The Australian Institute of Meditation. You get his full support through unlimited email contact. 

Yolanda Kozma from Ontario, Canada says:
“The 21 Day Meditation Challenge helped me regain my confidence first in myself and then life in general. I had anxieties and I was constantly worried about life until I started the Meditation Challenge. The 21 Day Meditation Challenge taught me to accept life as it is without worries about the outcome. Thank you Chad for everything you do!”

Create a Healthy Habit

Taking the 21 day meditation challenge has an amazing and powerful impact on the mind and body. Research has shown it takes 21 days to establish a habit. These meditation methods are designed to ingrain the healthy habit of daily meditation and penetrate to the core of your being. Meditating at the same time every day, you will look forward to your practice and develop strong neural pathways in your brain that will establish a life long healthy and enlightened habit. You will literally be growing your brain, becoming smarter, less stressed, happier and awakening to your full potential.

Meditation Is Scientifically Proven
To Have Many Health Benefits

Modern neuroscience has already demonstrated the immense benefits that you can derive from a consistent meditation practice. Meditation has been used effectively to treat major mental health issues like depression and anxiety and drastically reduces stress. It grows parts of your brain associated with intelligence and empathy and helps to live calmly. Traditionally Buddhist meditation has been used to achieve deep states of calm and insight, unlocking resources of inner peace and well being. In the modern world meditation is indispensable to maintain a stable and healthy mind, help manage strong emotions and find a deeply satisfying sense of peace in your life.

Meditation Will Transform Your Life

21 day meditation challenge

 

Chris Huxtable from Chicago, USA says:
“If anyone has been interested in meditation but has been too overwhelmed with how or where to start, I really recommend this. It’s a 21 day course with a daily guided meditation and reading articles from mediation masters to go along with it. The creator studied with Buddhist Lamas for a decade so he teaches the authentic time tested science of meditation not a watered down version.”

Essays and Articles From Meditation Experts

Each of the 21 guided meditations comes with a lesson about what you’re meditating on and further reading from great masters and meditation experts. Chad strongly believes in combining your practice with study. It is vital to actually sit down and experience the meditations directly but it is also important to develop the knowledge of what you’re doing and why.

After completing the 21 day program you will be equipped to understand and create your own daily meditations. You will not only have knowledge of meditation you will have had the direct experiences yourself.

Contents Of The 21 Day Meditation Challenge

Day1. Posture

Day2. Turning Inward

Day3. Altruistic Motivation

Day4. Muscle Relaxation & Tension Release

Day5. Equanimity

Day6. Love & Forgiveness

Day7. Breathing Exercises

Day8. Mindful Breathing

Day9. Contacting Awareness

Day10. The 3 Stillness’s

Day11. Enquiry Into Awareness

Day12. Discovering Inner Space

Day13. Wisdom Of Uncertainty

Day14. Visualisation As A Divine Being

Day15. Inner Fire

Day16. Repeating a Mantra

Day17. The Great Perfection

Day18. Radical Acceptance

Day19. Radiant Emptiness

Day20. Non-Dual Wisdom

Day21. Dedication For The Benefit Of All Beings

 

21 day meditation challenge

“This is the best guided meditation program
on the internet today.”

21 day meditation challenge

Here’s what people are saying about
The 21 Day Meditation Challenge

Grischa Heinz from Zurich, Switzerland says:
“I came across the 21 Day Meditation Challenge in social media and gave it a try. Sitting 20 minutes each day for 21 consecutive days and following the guided meditation gave me a broad insight into meditation practice and different techniques. The readings provided excellent background knowledge. After having a video chat with Chad about how to deepen meditation experience, I completed a 10 day Vipassana course in January 2018. Since then I practice meditation on a daily base. Meditation has truly enriched my life and gives me an entirely new experience with tremendous positive impact on my daily life.”

Chris Huxtable from Chicago, USA says:
“If anyone has been interested in meditation but has been too overwhelmed with how or where to start, I really recommend this. It’s a 21 day course with a daily guided meditation and reading articles from mediation masters to go along with it. The creator studied with Buddhist Lamas for a decade so he teaches the authentic time tested science of meditation not a watered down version.” 

21 day meditation challenge

Denis Wyssbrod from Florida, USA says:
“I had been attempting meditation practice for several months before trying the 21 day challenge. Oh I would get periods when I thought I got the technique. But after awhile I would be questioning my practice and really didn’t have confidence. Then I came across the 21 day challenge. It was relatively easy and very effective. I tried to forget everything I had done up to that point and start over. I don’t know if there is a wrong way to meditate, other than not doing it at all. The 21 day challenge surly worked for me.”

Yolanda Kozma from Ontario, Canada says:
“The 21 Day Meditation Challenge helped me regain my confidence first in myself and then life in general. I had anxieties and I was constantly worried about life until I started the Meditation Challenge. The 21 Day Meditation Challenge taught me to accept life as it is without worries about the outcome. Thank you Chad for everything you do!”

Corneli Van Den Berg from South Africa says: 
The 21-Day Meditation Challenge is incredible! From Day One I experienced my practice gaining a deeper dimension. Every day builds on the day before, as you are led on a profound journey, with every step becoming more and more mindful of the silent and still inner awareness that you possess. There is so much to be gained from the 21 meditations, that I am busy doing the challenge for a second time, achieving even more insights. This is a journey I would recommend to anyone – beginner or experienced. Happy meditating!”

Mike Melaragno from Ohio, USA says:
“Chad’s 21 Day Meditation changed my life in more ways than one. Mostly, it helped me establish a daily meditation routine which, over the course of several months, brought a childlike energy back into my life. With my mind quieter, I now see the challenges of my life as initiates to greatness as opposed to obstacles to overcome.”

21 day meditation challenge